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Adult Brazilian Jiu-Jitsu

Our Adult program includes Co-Ed classes for beginners known as "Beginner BJJ" on our schedule that focus on the fundamentals. "All Levels" classes are open to all belt levels and covers everything from the fundamentals to advanced techniques. 

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Kids Brazilian Jiu-Jitsu

The benefits of children training martial arts includes the obvious increased: self-confidence, discipline, and co-ordination.  In addition to fun and exercise, other benefits of note include increased executive functioning skills and socialization. The impact on improving executive functioning skills (which are more closely correlated to success academically, professionally, and socially than IQ), can not be stated enough. Martial arts training is one of six recommended interventions shown to aid executive function in children 4 to 12 years old (Science, August 19, 2011).

Free Style Wrestling

Free style wrestling is one of the oldest combat sports in the world. Our program focuses on the fundamentals of freestyle wrestling to build a strong foundation for Brazilian Jiu-Jitsu, but also offers advanced techniques for those who wish to focus on wrestling as a sport. Our program includes those new to Wrestling up to University level wrestlers. 

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